Oxidative stress, a condition arising from an imbalance between free radicals and antioxidants in the body, has emerged as a significant contributor to numerous health problems. Free radicals, unstable molecules with unpaired electrons, wreak havoc on cellular components, leading to…
When we think of mental health, our minds often drift towards psychological therapies and medications. However, a growing body of evidence suggests that physical health plays a significant role in our mental well-being. This is where physiotherapy comes into the…
This article provides General information about knee pain and simple exercises that may help. How does the knee work? The knee joint is where the thigh And Shin bones meet.The end of each bone is covered with cartilage, which allows…
This article provides general information about tennis elbow and simple exercises that may help. What is tennis elbow? It is caused by a strain of tendons in the forearm. attendance become inflamed where they join the Bony part on the…
The posture refers to the position of your body whether your body is still and static or moving and dynamic. Optimal postural balance in standing is pictured above. In this position there is a perfect distribution of the body mass…
This article provides General information about Neck pain and simple exercises that may help. How does the neck work? The seven bones that form the neck called the cervical vertebrae. They are linked together by facet joints which, together with…
