The posture refers to the position of your body whether your body is still and static or moving and dynamic. Optimal postural balance in standing is pictured above. In this position there is a perfect distribution of the body mass…

This article provides General information about Neck pain and simple exercises that may help. How does the  neck work?   The seven bones that form the neck called the cervical vertebrae. They are linked together by facet joints which, together with…