Experiencing multiple musculoskeletal symptoms like poor balance, shoulder stiffness, back pain, and tingling hands can be overwhelming. Each of these symptoms points to potential underlying issues related to posture, mobility, and muscle strength. Here’s a detailed breakdown of what might…
Pulses and grains are essential components of a healthy diet, providing a rich source of protein, fiber, vitamins, and minerals. However, they also contain certain compounds known as anti-nutrients that can hinder the absorption of these essential nutrients. Understanding how…
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