Month: August 2022

This article provides General information about knee pain and simple exercises that may help. How does the  knee work? The knee joint is where the thigh And Shin bones meet.The end of each bone is covered with cartilage, which allows…

This article provides general information about tennis elbow and simple exercises that may help. What is tennis elbow? It is caused by a strain of tendons in the forearm.  attendance become inflamed where they join the Bony part on the…

The posture refers to the position of your body whether your body is still and static or moving and dynamic. Optimal postural balance in standing is pictured above. In this position there is a perfect distribution of the body mass…

This article provides General information about Neck pain and simple exercises that may help. How does the  neck work?   The seven bones that form the neck called the cervical vertebrae. They are linked together by facet joints which, together with…